Great Health Benefits Of Guava Leaves You Should Know

Most of our readers already know the health benefits of guava fruit, as we have written a post about that before. To know more about this, please refer to the link below. Despite our readers knowledge about its health benefits, not all of them are aware of the fact that even the Guava leaves have several medicinal properties and boast an array of health benefits too. Oh yes! You heard me right.

Guava leaves are great for your well being, the young leaves of guava tree can be brewed to make a herbal tea. These Guava leaves are powerhouse of antioxidants like vitamins, and are packed with anti-inflammatory and antibacterial compounds and also have beneficial tannins, making them a natural pain reliever. The chemicals contained in the leaves such as carotenoids, polyphenols, tannins, and flavonoids are exceptionally effective in treating several diseases. Guava leaves might seem entirely useless but the health benefits are quite too many to mention. They contain high amounts of potassium, rich in fibers, vitamin C, Vitamin A and also lycopene.

1. Aids In Weight Loss

If you are planning on how to lose weight, guava leaves will make it easier to attain that within the shortest time. Guava leaves aids in weight loss by inhibiting the complex starches from being turned into sugars.That's because Guava tea prevents carbohydrates from turning into sugar thereby suppressing your appetite. Eventually, by eating less calories you will be able to shed off the extra pounds. Drink fresh Guava leaves tea for this weight loss result.

2. Sperm Production And Boost

People with low sperm count can count on the power of guava leaves. It has been proven to be effective in increasing sperm count without side-effects.

For sperm boosting; get good quantity of guava leaves and carrots. Wash properly, slice the carrots and put them at the base of your pot, put the guava leaves on it and boil till it is properly cooked. Take a glass cup of the water solution morning and night. You can prepare another fresh water solution if the concentration is getting low! Try to abstain from sex while taking the herbs to allow proper build up, you can take a week off, after taking the herb for a week. Now you are ready fire.

3. It helps to balance the female hormones

When mixed with ginger, it treats hormonal imbalance.

4. Beneficial for Diabetics

Guava leaf tea can effectively lower blood sugar levels by reducing alpha-glucosidase enzyme activity, according to a study conducted by Yakult Central Institute in Japan. It also prevents the absorption of maltose and sucrose by the body, lowering blood sugar level in return.

Drink guava leaf tea for 12 weeks to lower blood sugar levels without increasing your insulin production.

5. It Lowers Cholesterol

Guava leaves are found out to be a great liver tonic. In was also proven in research that drinking guava leaf tea for 3 months lowers your risk of cardiovascular diseases by reducing your LDL cholesterol and triglycerides without any adverse effect on your HDL.

>>> What are you waiting for? Make Guava leaves your favorite.